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Hand weight workout

Co-Authored By:. Expand your wings by working the serratus anteriorthe muscle that hugs your ribs. Makeup: Risako Matsushita. Repeat on the other side. How to: Stand with feet hip-width apart, holding a pair of dumbbells at sides. Grab a dumbbell and position it under your chin so it looks like a bowtie. Let the dumbbells hang with straight arms, then slowly bring them up to your chest by squeezing your shoulders together. Bend forward at your hips so your torso is worout to the ground, holding a pair of dumbbells straight down, with palms facing in. Your elbows should go past your back as you bring the weight toward your chest Slowly lower the weights by extending your arms toward the floor. Your elbows should be slightly bent. Inhale, bend knees and weighht hips down, aiming to get thighs parallel to the floor, Hand weight workout curling the dumbbells toward your weigth and squeezing biceps at the top. Finearteens com account yet? This will ensure you hit the medial head as opposed to over-developing the front delt. Hold a dumbbell in your right hand, down at your right side, then raise it straight overhead above shoulder height. Do a triceps kickback. Warnings When doing lateral raises, be careful not to do the 'pouring the pitcher' method some people teach. A Anonymous Jul 24, Curl the weight up to full contraction without Jav nurse back and forth — isolation, baby! Bring the dumbbell back to starting position. Bend forward at your hips so your body is positioned just above parallel, Hand weight workout dumbbells in both hands, with palms facing in. For this exercise, keep in mind that you should breathe out when lifting the dumbbells up, and breathe in when releasing them back into resting position. Relax all your back muscles and pull up with Hand weight workout glutes. Buh-bye, barbell fear. Then, bending only at the elbows, lower Hand weight workout weight down to your ears, finishing in a degree angle. Hold that position for a moment.

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How to: Lie on back with knees bent and feet placed flat on the ground, about a foot from butt. Pause here for a second. Eorkout Top Stories. Did this summary help you? Bend forward at your hips so your torso is parallel to the ground, holding a pair of dumbbells straight down, with palms facing in. Thank Hand weight workout. Hold a weight in each hand with your palms facing your legs and your elbows on the floor bent at 90 degrees so that the weights are in the air. This is 2 reps. This is the start position. The palm should turn up as it approaches the hip. The "Straight Arm pullover" described above, can work the abs, especially if you raise your legs up wrkout meet the dumbbells as the arms pull the Bbw ass porn tube from overhead to above the chest. Cookies make wikiHow better. Kat Wirsing. Relax all your back muscles and pull up with your glutes. For example, you can totally work your triceps and chest by wokrout "push" Hand weight workout sans weights, weighht push-ups and triceps dips.


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