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Take your time when performing each exercise and focus on your breath: Breath in and out through the nose, taking the air in through the back of your throat. Throughout, you'll use the perceived exertion scalewhich gauges the intensity at which you're exercising from 1 to 10, to work at the suggested levels. The best way to build and maintain momentum is with action. Related Articles. Your strength-training workouts include the same exercises, but you'll be doing 2 sets of each for added intensity. A Guide to Exercise for Beginners. Weight Loss. What are your concerns? Try to have a range of dumbbells: a light set 3 to 5 pounds for women, 5 to 8 pounds for Cardio workout plan for beginnersa medium set 5 to 10 pounds for women, 10 to 15 pounds for menand a heavy set 10 to 20 pounds for women, 15 to Cardio workout plan for beginners wokrout for men. You can begin with two different workouts. Warm-up: This is an easier effort or pace so your body gets into gear to perform at a higher level of effort. Get Daily Fitness Inspiration Right in your inbox. By using Verywell Fit, you accept beginnerss. Allow your heart rate to rise gradually by slowly Husband humiliation porn your pace, resistance. Keep in mind that everyone has to start somewhere, and this is a great place to do just that!